In that era, methods of Body Refining were myriad and varied.
Later, through countless generations of cultivators' summarization and refinement, these methods were gradually streamlined and perfected, ultimately giving rise to various body refining techniques.
In the Domain Realm, there were many cultivators who walked the path of body refining, and numerous body refining techniques were passed down.
However, generally speaking, no matter how many techniques there were, they all followed three main paths.
The first type is External Object Body Refining, using medicinal baths to nourish and strengthen the flesh, while simultaneously breaking down and rebuilding the body, pushing its limits to the extreme, bit by bit breaking through.
Families that practiced this type of body refinement often guarded secret family recipes for medicinal baths and herbs, along with one or two techniques for repairing and nurturing the body.
