After listening to Nan Zhubin's words, Xu Pengcheng blinked.
"Mindfulness?" He was somewhat confused.
For Xu Pengcheng, this was quite an unfamiliar term. It seemed like he could understand the meaning word by word, yet somehow he couldn't.
In short, it gave a feeling of unclear yet awe-inspiring.
Nan Zhubin nodded.
"It is a meditation training that helps us focus on the present — like truly savoring the taste of food while eating, noticing the feeling of your feet against the ground while walking, stopping to observe the tension in your body when angry, allowing us to perceive our breathing, emotions, and surroundings as bystanders."
Nan Zhubin tried to explain the principles and effects of the technique he was going to use next in simple terms.
"Meditation?" Xu Pengcheng seemed to understand now, "Like monks sitting in meditation?"
