Xu Pengcheng originally placed the raisin in the palm of his hand with a rather polite 'holding' gesture.
Under Nan Zhubin's guidance.
Xu Pengcheng slowly lowered his hand, twisted his body, and placed the hand holding the raisin directly on the coffee table instead of holding it in mid-air.
At the same time, he leaned forward, allowing his whole torso to remain in a comfortable position.
Then he looked at Nan Zhubin, with a look in his eyes that seemed to say, "That's enough."
Nan Zhubin nodded.
...
A complete [Mindful Raisin Exercise] typically has five stages.
This is the first stage, [Environmental Anchoring Stage].
It has been completed.
Then comes the second stage—[Dissociative Observation of the Five Senses].
This is the most operational step among the five stages.
[Five senses]—refers to sight, hearing, touch, smell, and taste.
