The entire Mindfulness-Based Raisin Exercise probably took less than twenty minutes.
At this point, you could directly end the mindfulness practice, or even conclude the entire counseling session.
Of course, you could also chat with the visitor for a while longer to explore what they gained from this mindfulness training.
But upon hearing Xu Pengcheng's stomach rumbling once again.
And noticing the discomfort in the other person, who seemed restless but was trying to remain polite, pressing himself onto the sofa.
Nan Zhubin decided to cut to the chase; if it's time to end, just end it.
After all, the key issues have been resolved this time, and there will be many more mindfulness trainings to come, no rush at the moment.
The gains have already been obtained, and the remaining summary and growth in awareness can be left to the visitor to slowly experience at home as homework.
However, a basic closing statement must still be connected.
"How do you feel now?" Nan Zhubin smiled.
