Women's cold hands and feet are related to a deficiency in qi, and the herbal medicine prescribed by the Imperial Physician already contains drugs to replenish qi. Therefore, for her, I prescribed some formulae for enriching blood and nourishing the complexion. These "formulae" include nothing more than drinking red dates and goji berry tea (to enrich blood and nourish the complexion), red bean and coix seed tea (to remove dampness and detox), and so on. There are many formulae, but the key is whether one can persist in drinking them?
If one can persist, the effects will naturally be significant.
The Empress felt her body had become somewhat heavier and sought effective weight-loss methods from her.
Xiao Yu felt like she had become a know-it-all; why could everything be asked of her?
She didn't like to exercise. In fact, all women in the harem didn't like to exercise, but walking everyday from one palace to another was enough to wear them out.
